Developed by our training specialists, these workouts combine science and practice in carefully crafted content, with detailed illustrations that ensure proper execution of each exercise, adaptable to your goals and fitness level. Workouts cover various muscle groups, intensity levels, and objectives.
Illustrated workout sheets provide detailed instructions for each exercise or series, ensuring you know exactly what to do and how to perform them correctly. They can be printed or accessed directly from your phone.
Includes a carefully curated selection of essential accessories, Stretch bands, light weights, mats, and more to turn your home into an effective fitness space, perfect for your busy day. Designed to save you time and effort, this list allows you to train with impressive results without the hassle.
Elevate your fitness journey with the checklist and planner.
It includes a simplified checklist to keep your structured routines under control, whether at the gym or at home, and planner that helps you stay organized and gain clarity in your weekly and monthly planning, in a practical, intuitive and effective way, ensuring you never miss a step, even with a busy schedule!
Detailed recipes for high-calorie shakes to support rapid lean muscle gain.
U$264
We believe that our plan can work for you and you will get visible results in 2 weeks! We are even willing to return your money if you don’t see visible results and can prove that you followed our plan. Please double-check our Refund Policy to understand all the requirements
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Karen from Mexico purchased the Flexible Workout Guide Now.